tone zone

Increased muscle tone creates a lean & shapely figure. Developing muscle increases metabolism & results in decreased body fat. Considered a requirement for healthy adult activity, strength training requires resistance. To improve muscle tone, you need resistance training.

Strength Training for Bone, Muscle & Hormones

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A space~saving & cost~saving solution for home strength training:

Stamina 12.5 lb. Versa-Bell II Dumbbells
.

Simply turn the knob to increase or decrease the dumbbell’s weight;
adjustable from 2.5 lbs to 12.5 lbs.



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or browse selection!