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tone zone
Increased muscle tone creates a lean & shapely figure. Developing muscle increases metabolism & results in decreased body fat. Considered a requirement for healthy adult activity, strength training requires resistance. To improve muscle tone, you need resistance training. |
Strength Training for Bone, Muscle & Hormones
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| A space~saving & cost~saving solution for home strength training: Stamina 12.5 lb. Versa-Bell II Dumbbells. Simply turn the knob to increase or decrease the dumbbell’s weight; |
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Strength Training for Bone, Muscle & Hormones

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